Fighting the Good Fight

I know I am not the only one that feels I fight with the scale on a daily basis. Almost willing it to move to the left just a little more! Yesterday was weigh in #3 at WW. I lost 1.6 which brings my grand total to date to 9.8. 2/10 of a lb away from 10lbs. after I left I thought maybe my earrings were weighing me down. Mental Note will have to take them off next time. This is not my first rodeo at the WW. In May 2002 I joined & by May 2003 I had lost 40 lbs. Then life happened & I guess the one thing I could control was my good friend food. It seems to be a love/hate relationship most of the time. They say it's all mental so maybe I just need a hypnotist you know to plant the seeds "no I don't like sweets especially chocolate", and "Yes, I love to exercise". I have not started the incorporation of exercise in my new regime. I know I need to and I have to if I want to lose & be successful in my weight loss. So honestly the scale is not my enemy I am my enemy when I think about it. No one can do it for me I just have to do it for myself. Maybe there is still some fear in the fact of what happened previously.

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